From Sofa to 5K: Start Your Running Journey This New Year
Do you plan to set a New Year’s resolution to get fit? Have you thought about running and not know where to start? Then dust off your running shoes and set yourself an exciting new challenge!
Going from the sofa to running can feel daunting, but it doesn’t have to be. The NHS Couch to 5K guides you from being an absolute beginner to being ready to run 5......
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